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Cancer, cancer everywhere!!

For the last 60-70 years cancer and heart disease have been the top 2 killers in the United States.  Alzheimer's Disease just became #3 and sadly I don't think it's going anywhere any time soon (more on that in a future post).  Looking at worldwide statistics heart...

Can a plant-based diet beat depression?

Feeling sad and lonely is not very uncommon, and we all go through these emotions as we go through life. However, coping with such negative emotions and bouncing back to a healthy daily routine is important. Some of us tend to stay in this state of sadness and grief...

Pros and cons of paleo diet

A paleo diet comprises the foods human beings ate in the paleolithic era. The Paleolithic era dates back to about 10,000 to 2.5 million years ago. Typically, a paleo diet contains the foods that people got through hunting and gathering. Being on a paleo diet means...

The connection between asthma and vitamin D

Breathing is an act that most of us take for granted, but individuals suffering from asthma sometimes need to put in tremendous effort to take in just one single breath of life saving oxygen. According to the American College of Allergy, Asthma & Immunology,...

Naturopathy

American Association of Naturopathic Physicians describe naturopathic medicine as a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’...

Integrative medicine

There are many definitions of “integrative” health care, but all involve bringing conventional and complementary approaches together in a coordinated way. According to National Center for Complementary and Integrative Health the use of integrative approaches to health...

Functional medicine

Functional medicine is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each...

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