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Causes of insomnia

There is nothing like waking up fresh and happy in the morning after a good night’s sleep. But for some, the night is dreaded and may seem to stretching out into eternity for lack of sleep. Inability to fall sleep and stay asleep is termed as insomnia. According to...

Type 1 diabetes treatment

According to the American Diabetic Association (ADA), only 5% of patients with diabetes have Type 1 diabetes. Type 1 diabetes, an uncommon variant of diabetes, most commonly begins in children and young adults. It was previously referred to as juvenile diabetes or...

Autoimmune disorders

Our body’s immune system is a network of organs, tissues, and highly specialized intelligent immunity cells that defends us from various microorganisms. It has the ability to differentiate between self from non-self, i.e., the body’s own cells and tissues from the...

Go au naturel to overcome Crohn’s disease

Crohn’s Disease is an autoimmune inflammatory bowel disease (IBD) that occurs due to inflammation of the gastrointestinal (GI) tract. This condition can affect any part of the digestive system from the mouth to the colon, with the most commonly affected areas being...

Healing fats

These days, the news is full of information about “good” fats and “bad” fats and how important it is to eat the “right” kind of fat. Since fat was the primary dietary villain not that long ago, it’s understandable that people are confused. There are good fats that...

Blood test for disease

I’m frequently pointing out that we’ve been mislead to believe that cholesterol and saturated fat are bad for us, despite the fact that there is no research proving it is. My article Eating Fat Doesn’t Make You Fat explains that processed food is the culprit we’ve...

Five simple ways to improve your health

It's a crazy hustle and bustle world we live in, but that's no excuse to allow your health to slip too far through the cracks.  Extra time to devote to your wellbeing isn't going to just appear out of nowhere...you have to make time for it, just like any other...

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